About Your Coach
Meet Ronald
I know what it feels like to be wired differently and not have the language for it. Diagnosed with ADHD as an adult, I've spent years looking back and finally understanding parts of my life that never quite made sense — and choosing to use that as a strength, not a limitation.
I've navigated my own mental health battles, worked with brilliant professionals to reframe my thinking, and come out the other side with a completely different relationship with discomfort. I also live it every day — raising two incredible neurodivergent children alongside my wife.
My background spans Cyber Security, emergency medicine, and first aid & prehospital care training — industries built on staying calm under pressure, clear thinking, and helping others perform when it matters most. That's what I bring to coaching.
I'm not a therapist. I'm someone who's been through it, found the tools, and wants to help you find yours. I'm a certified coach through The Coaching Masters and a trained Mental Health First Aider (MHFA England) — so alongside lived experience, I know how to recognise when something needs more than coaching, and I'll always be honest with you about it.
The discomfort you're avoiding is exactly where your growth is waiting. You don't have to stop feeling it — you just have to learn to sit with it.
